Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 6.3 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Frozen Broccoli Spears:
- 7 ounces of Nance, canned, syrup, drained have 1.5 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Iron, 1.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 3.3 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.5 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy