Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 6.3 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Frozen Broccoli Spears:
- 14 ounces of Nance, canned, syrup, drained have 1.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Iron, 1.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 3.3 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.5 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy