Nutrient Comparison: Boiled Broccoli VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Nance:
- 7 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.9 times more Vitamin K than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Nance provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Nance:
- 7 ounces of Boiled Broccoli have 1.5 times more Copper, 1.8 times more Iron, 6.7 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium, 13.7 times more Sodium and 5 times more Zinc than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Nance contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.6 times more Protein than Frozen Nance.
- While 7 oz of Frozen Nance contain 2.1 times more Energy, 2.4 times more Carbohydrate, 6 times more Sugars, 6.4 times more Fructose and 2.3 times more Fiber than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Nance provide inadequate amounts of Protein