Comparing Nutrients in 7 ounces Frozen Nance VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frozen Nance	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	5% 145kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.4g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.1g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39% 15g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.5mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	9.13% 91mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Nance vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Nance have 1.6 times more Vitamin C than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.8 times more Vitamin K than Frozen Nance.
• Both Frozen Nance and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 7 ounces for Frozen Nance vs Frozen Chopped Broccoli:

• 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Iron, 5 times more Phosphorus, 7 times more Selenium and 5.3 times more Zinc than Frozen Nance.
• Both Frozen Nance and Frozen Chopped Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Nance have 2.8 times more Energy, 3.6 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fructose and 2.5 times more Fiber than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Protein than Frozen Nance.
• 7 ounces of Frozen Nance provide inadequate amounts of Protein
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Nance VS Frozen Chopped Broccoli

What are the health benefits of Frozen Nance compared to Frozen Chopped Broccoli?

Both frozen nance and frozen chopped broccoli offer health benefits, but they differ in their nutritional profiles. Frozen nance is a tropical fruit rich in vitamin C, fiber, and antioxidants, which can support immune function and overall health. On the other hand, frozen chopped broccoli is a cruciferous vegetable packed with vitamins, minerals, and phytonutrients that can help reduce inflammation and support heart health. Both options can be a nutritious addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Nance or Frozen Chopped Broccoli?

Both frozen nance and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is a more nutrient-dense option as it is rich in vitamins, minerals, and antioxidants. Including a variety of fruits and vegetables in your diet, along with other whole foods, regular physical activity, and proper hydration, can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Nance or more Frozen Chopped Broccoli to gain more muscles while training consistently?

Frozen chopped broccoli would be the better option for gaining muscle while training consistently. Broccoli is a good source of protein, fiber, vitamins, and minerals that are important for muscle growth and overall health. Nance, on the other hand, is not as nutrient-dense and may not provide the same benefits for muscle building.

What is the environmental impact of producing Frozen Nance compared to Frozen Chopped Broccoli?

Frozen Nance has a lower environmental impact compared to Frozen Chopped Broccoli. Nance is a small tropical fruit that requires less water, land, and resources to grow compared to broccoli. Additionally, broccoli production often involves more pesticides and fertilizers, further contributing to environmental harm. Choosing Nance over broccoli can help reduce your carbon footprint and support sustainable food choices.