Nutrient Comparison: Frozen Nance VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Frozen Chopped Broccoli:
- 1 pound of Frozen Nance has 1.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.8 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Frozen Nance vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Iron, 5 times more Phosphorus, 7 times more Selenium and 5.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Frozen Chopped Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 2.8 times more Energy, 3.6 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fructose and 2.5 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy