Nutrient Comparison: Frozen Nance VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Nance have 1.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.8 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Nance vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Iron, 5 times more Phosphorus, 7 times more Selenium and 5.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Frozen Chopped Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 2.8 times more Energy, 3.6 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fructose and 2.5 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy