Lets compare vitamin content per 100 grams of Frozen Nance vs Frozen Chopped Broccoli:
Frozen Nance has 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.8 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.1 times more Iron, 5 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 5.3 times more Zinc than Frozen Nance.
Both Frozen Nance and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 2.8 times more Energy, 4 times more Fat, 3.6 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fructose and 2.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Protein than Frozen Nance.
Both Frozen Nance as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.