Lets compare vitamin content per 100 grams of Frozen Nance vs Cooked Chopped Frozen Broccoli:
Frozen Nance has 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 7 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Cooked Chopped Frozen Broccoli:
Frozen Nance has 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Iron, 4.9 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 2.6 times more Energy, 9.7 times more Fat, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Protein than Frozen Nance.
Both Frozen Nance as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.