Nutrient Comparison: Frozen Nance VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Nance have 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 7 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Nance vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Nance have 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron, 4.9 times more Phosphorus and 3.1 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 2.6 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy