Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 3.3 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in five ounces.