Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Naranjilla Pulp per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 3.3 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Zinc than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in one pound.