Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Nance
Weight per 100 calories
Boiled Broccoli
286g
Frozen Nance
137g
Frozen Nance has 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Nance?
Boiled Broccoli VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Nance?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Nance:
100 calories of Boiled Broccoli have 40.2 times more Vitamin A, 8.8 times more Vitamin B1, 14.3 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 19.9 times more Vitamin B6, 28.2 times more Vitamin B9, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 24.7 times more Vitamin K than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Nance:
100 calories of Boiled Broccoli have 1.8 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 14 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Selenium, 28.5 times more Sodium, 10.4 times more Zinc and 2.3 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.5 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.9 times more Sugars and 3.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein