Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Naranjilla Pulp
Weight per 100 calories
Boiled Broccoli
286g
Frozen Naranjilla Pulp
400g
Boiled Broccoli has 1.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Naranjilla Pulp?
Boiled Broccoli VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Naranjilla Pulp:
100 calories of Boiled Broccoli have 2 times more Vitamin A, more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 25.7 times more Vitamin B9, 14.5 times more Vitamin C, 1.4 times more Vitamin E and 6.9 times more Vitamin K than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Naranjilla Pulp:
100 calories of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.9 times more Selenium, 7.3 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Naranjilla Pulp contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3.8 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.