Nutrient Comparison: Boiled Broccoli VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Naranjilla Pulp:
- 7 ounces of Boiled Broccoli have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 36 times more Vitamin B9, 20.3 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Naranjilla Pulp:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Frozen Naranjilla Pulp.
- Both Boiled Broccoli and Frozen Naranjilla Pulp contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.2 times more Carbohydrate, 3 times more Fiber and 5.4 times more Protein than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 2.7 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in seven ounces.