Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Naranjilla Pulp:
Boiled and Drained Broccoli has 2.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 36 times more Vitamin B9, 20.3 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Naranjilla Pulp:
Boiled and Drained Broccoli has 5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Frozen Naranjilla Pulp.
Both Boiled and Drained Broccoli and Frozen Naranjilla Pulp have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Energy, 1.2 times more Carbohydrate, 3 times more Fiber and 5.4 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.7 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 100 g.