Blanched Almonds have 6.2 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Blanched Almonds?
Nance, Canned, Syrup, Drained VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Blanched Almonds?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Blanched Almonds:
100 calories of Nance, canned, syrup, drained have more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Blanched Almonds:
100 calories of Nance, canned, syrup, drained have 1.8 times more Potassium and 103.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 11.1 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Blanched Almonds contain similar levels of Calcium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 7.6 times more Carbohydrate, 21 times more Sugars, more Fructose and 4.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.6 times more Fat and 6.2 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein