Dry Roasted Almonds have 6.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Roasted Almonds?
Nance, Canned, Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Roasted Almonds:
100 calories of Nance, canned, syrup, drained have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Roasted Almonds:
100 calories of Nance, canned, syrup, drained have 1.7 times more Potassium and 195.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 10.7 times more Phosphorus and 8.8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 6.8 times more Carbohydrate, 20.3 times more Sugars, 5149.1 times more Fructose and 4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.5 times more Fat and 5.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein