Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Roasted Almonds:
Nance, canned, syrup, drained has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Roasted Almonds:
Nance, canned, syrup, drained has 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 3.2 times more Sugars and 818 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Nance, canned, syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.