Nutrient Comparison: Nance, canned, syrup, drained VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Oil Roasted Almonds:
- 100 grams of Nance, canned, syrup, drained have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 39.1 times more Vitamin B2, 12.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Oil Roasted Almonds:
- 100 grams of Nance, canned, syrup, drained have 26.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Calcium, 18 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 14.3 times more Manganese, 66.6 times more Phosphorus, 3.6 times more Potassium and 51.2 times more Zinc than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 1.3 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.4 times more Energy, 43.1 times more Fat, 1.5 times more Fiber and 37.9 times more Protein than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein