Oil Roasted Almonds have 6.4 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Oil Roasted Almonds?
Nance, Canned, Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Oil Roasted Almonds:
300 calories of Nance, canned, syrup, drained have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Oil Roasted Almonds:
300 calories of Nance, canned, syrup, drained have 1.8 times more Potassium and 170.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 10.4 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 8.2 times more Carbohydrate, 22 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.7 times more Fat and 5.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein