Nutrient Comparison: Nance, canned, syrup, drained VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Oil Roasted Almonds:
- 1 pound of Nance, canned, syrup, drained has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.1 times more Vitamin B1, 39.1 times more Vitamin B2, 12.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Oil Roasted Almonds:
- 1 pound of Nance, canned, syrup, drained has 26.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Calcium, 18 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 14.3 times more Manganese, 66.6 times more Phosphorus, 3.6 times more Potassium and 51.2 times more Zinc than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.3 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.4 times more Energy, 43.1 times more Fat, 1.5 times more Fiber and 37.9 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein