Nutrient Comparison: Nance, canned, syrup, drained VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Roasted Almonds:
- 7 ounces of Nance, canned, syrup, drained have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Roasted Almonds:
- 7 ounces of Nance, canned, syrup, drained have 31.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 3.2 times more Sugars and 818 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein