Nutrient Comparison: Roasted Almonds VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Nance:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 66.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 19.1 times more Vitamin E than Frozen Nance.
- While 7 oz of Frozen Nance contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dry Roasted Almonds as well as Frozen Nance have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Nance:
- 7 ounces of Roasted Almonds have 5.8 times more Calcium, 26.8 times more Copper, 9.8 times more Iron, 14 times more Magnesium, 9 times more Manganese, 47.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Frozen Nance.
- While 7 oz of Frozen Nance contain 33.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.2 times more Energy, 45.3 times more Fat, 1.2 times more Carbohydrate, 1.5 times more Fiber and 31.8 times more Protein than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.7 times more Sugars and 473 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein