Nutrient Comparison: Roasted Almonds VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Nance:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 66.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 19.1 times more Vitamin E than Frozen Nance.
- While 14 oz of Frozen Nance contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dry Roasted Almonds as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Nance:
- 14 ounces of Roasted Almonds have 5.8 times more Calcium, 26.8 times more Copper, 9.8 times more Iron, 14 times more Magnesium, 9 times more Manganese, 47.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 33.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.2 times more Energy, 45.3 times more Fat, 1.2 times more Carbohydrate, 1.5 times more Fiber and 31.8 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.7 times more Sugars and 473 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein