Nutrient Comparison: Frozen Nance VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Oil Roasted Almonds:
- 14 ounces of Frozen Nance have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 43.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.8 times more Vitamin E than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Oil Roasted Almonds:
- 14 ounces of Frozen Nance have 28.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 23.3 times more Copper, 9.7 times more Iron, 13.7 times more Magnesium, 9.9 times more Manganese, 46.6 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Frozen Nance.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.3 times more Energy, 47.6 times more Fat, 1.4 times more Fiber and 32.2 times more Protein than Frozen Nance.
- Both Frozen Nance and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein