Comparing Nutrients in 100 calories Frozen NanceVS Oil Roasted Almonds
Weight per 100 calories
Frozen Nance
137g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Oil Roasted Almonds?
Frozen Nance VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Nance vs Oil Roasted Almonds:
100 calories of Frozen Nance have 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin E than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Nance as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Oil Roasted Almonds:
100 calories of Frozen Nance have 1.3 times more Calcium, 2.9 times more Potassium and 239.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus and 4.1 times more Zinc than Frozen Nance.
Both Frozen Nance and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 8 times more Carbohydrate, 15.2 times more Sugars, more Fructose and 5.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.7 times more Fat and 3.9 times more Protein than Frozen Nance.
Both Frozen Nance and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein