Nutrient Comparison: Oil Roasted Almonds VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Naranjilla Pulp:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B9 and 34.6 times more Vitamin E than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Naranjilla Pulp:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 34.1 times more Copper, 10.5 times more Iron, 24.9 times more Magnesium, 36.7 times more Manganese, 38.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 33.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 250.8 times more Fat, 3 times more Carbohydrate, 1.2 times more Sugars, 9.5 times more Fiber and 48.3 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein