Nutrient Comparison: Oil Roasted Almonds VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Naranjilla Pulp:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B9 and 34.6 times more Vitamin E than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Naranjilla Pulp:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 34.1 times more Copper, 10.5 times more Iron, 24.9 times more Magnesium, 36.7 times more Manganese, 38.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 33.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Energy, 250.8 times more Fat, 3 times more Carbohydrate, 1.2 times more Sugars, 9.5 times more Fiber and 48.3 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein