Comparing Nutrients in 100 calories Frozen NanceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Nance
137g
Cooked Ripe Red Tomatoes
556g
Frozen Nance has 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Cooked Ripe Red Tomatoes?
Frozen Nance VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Nance vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 24.3 times more Vitamin A, 9.7 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Nance.
Both Frozen Nance and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C and Vitamin K per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 7.4 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 11.4 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium, 14.9 times more Sodium, 6.3 times more Zinc and 4.7 times more Water than Frozen Nance.
Both Frozen Nance and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Protein than Frozen Nance.
Both Frozen Nance and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein