Lets compare vitamin content per 14 ounces of Frozen Nance vs Cooked Ripe Red Tomatoes:
Frozen Nance has 1.4 times more Vitamin B5, 4.1 times more Vitamin C, 2.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Frozen Nance vs Cooked Ripe Red Tomatoes:
Frozen Nance has 4.2 times more Calcium, 2.2 times more Magnesium and 2.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Frozen Nance.
Both Frozen Nance and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Frozen Nance as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance has 4.1 times more Energy, 10.5 times more Fat, 4.2 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 10.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Frozen Nance.
Both Frozen Nance as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.