Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Naranjilla Pulp contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.