Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Naranjilla Pulp contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in seven ounces.