Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Kiwano:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Kiwano.
- While 7 oz of Horned melon contain 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kiwano provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Horned melon have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Kiwano:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Copper, 2.7 times more Manganese and 1.8 times more Potassium than Kiwano.
- While 7 oz of Horned melon contain 1.7 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kiwano contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Kiwano lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Horned melon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Horned melon contain 1.9 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Horned melon provide inadequate amounts of Energy in seven ounces.