Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Kiwano
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Kiwano
1136g
Horned melon has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Kiwano?
Cooked Ripe Red Tomatoes VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Kiwano?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Kiwano:
500 calories of Cooked Ripe Red Tomatoes have 8.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.5 times more Vitamin C than Kiwano.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Kiwano:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 6.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 13.4 times more Sodium and 2.6 times more Water than Kiwano.
While 500 kcal of Horned melon contain 1.8 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Protein than Kiwano.
While 500 kcal of Horned melon contain 4.7 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kiwano offer comparable quantities of Energy per 500 calories.