Lets compare vitamin content per 7 ounces of Kiwano vs Tomatoes in Juice with Salt:
Horned melon has 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 23 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
Comparing minerals per 7 ounces for Kiwano vs Tomatoes in Juice with Salt:
Horned melon has 2 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.6 times more Potassium and 57.5 times more Sodium than Horned melon.
Both Horned melon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Horned melon has 2.8 times more Energy, 5 times more Fat, 2.2 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Horned melon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.