Nutrient Comparison: Kiwano VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Tomatoes in Juice with Salt:
- 14 ounces of Kiwano have 1.6 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 23 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Tomatoes in Juice with Salt:
- 14 ounces of Kiwano have 2 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.6 times more Potassium and 57.5 times more Sodium than Horned melon.
- Both Kiwano and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.2 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.