Nutrient Comparison: Kiwano VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Stewed Canned Tomatoes:
- 14 ounces of Kiwano have 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Stewed Canned Tomatoes:
- 14 ounces of Kiwano have 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 5.6 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 110.5 times more Sodium than Horned melon.
- Both Kiwano and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 1.2 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.