Comparing Nutrients in 300 calories KiwanoVS Stewed Canned Tomatoes
Weight per 300 calories
Kiwano
682g
Stewed Canned Tomatoes
1154g
Kiwano has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Stewed Canned Tomatoes?
Kiwano VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Kiwano vs Stewed Canned Tomatoes:
300 calories of Kiwano have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Horned melon.
Both Kiwano and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Stewed Canned Tomatoes:
300 calories of Kiwano have 2 times more Magnesium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.6 times more Manganese, 2.8 times more Potassium, 187 times more Sodium and 1.7 times more Water than Horned melon.
Both Kiwano and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 3.9 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.