Nutrient Comparison: Kiwano VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Stewed Canned Tomatoes:
- 5 ounces of Kiwano have 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Stewed Canned Tomatoes:
- 5 ounces of Kiwano have 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 5.6 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 110.5 times more Sodium than Horned melon.
- Both Kiwano and Stewed Canned Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 1.2 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.