Nutrient Comparison: Kiwano VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kiwano have 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Horned melon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kiwano have 4.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.5 times more Copper, 3.4 times more Manganese and 200.5 times more Sodium than Horned melon.
- Both Kiwano and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Horned melon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.