Nutrient Comparison: Kiwano VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kiwano have 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Horned melon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kiwano have 4.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.5 times more Copper, 3.4 times more Manganese and 200.5 times more Sodium than Horned melon.
- Both Kiwano and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Horned melon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.