Comparing Nutrients in 500 calories KiwanoVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Kiwano
1136g
Canned Tomatoes with Green Chilies
3333g
Kiwano has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Canned Tomatoes with Green Chilies?
Kiwano VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Kiwano vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Horned melon.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Kiwano vs Canned Tomatoes with Green Chilies:
500 calories of Kiwano have 1.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 13.2 times more Copper, 9.9 times more Manganese, 2.6 times more Potassium, 588.1 times more Sodium and 3.1 times more Water than Horned melon.
Both Kiwano and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 5.4 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.