Nutrient Comparison: Kiwano VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Stewed Canned Tomatoes:
- 100 grams of Kiwano have 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Stewed Canned Tomatoes:
- 100 grams of Kiwano have 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 5.6 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 110.5 times more Sodium than Horned melon.
- Both Kiwano and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwano have 1.2 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Horned melon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.