Nutrient Comparison: Stewed Canned Tomatoes VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin E and 24 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 6.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.