Nutrient Comparison: Stewed Canned Tomatoes VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin E and 24 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 6.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.