Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Orange Pineapple Juice Blend has 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Orange Pineapple Juice Blend has 2.9 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 100.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.