Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 100 grams of Orange Pineapple Juice Blend have 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 100 grams of Orange Pineapple Juice Blend have 2.9 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 100.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Pineapple Juice Blend have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.