Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 5 ounces of Orange Pineapple Juice Blend have 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Canned Tomatoes with Green Chilies:
- 5 ounces of Orange Pineapple Juice Blend have 2.9 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 100.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.