Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Orange Pineapple Juice Blend
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Orange Pineapple Juice Blend
980g
Orange Pineapple Juice Blend has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange Pineapple Juice Blend?
Stewed Canned Tomatoes VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
500 calories of Stewed Canned Tomatoes have 17.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 23.3 times more Vitamin E and 47.1 times more Vitamin K than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Orange Pineapple Juice Blend:
500 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 6.5 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium, 11.8 times more Selenium, 108.4 times more Sodium, 5.6 times more Zinc and 2.1 times more Water than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9.8 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.