Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.3 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Naranjilla Pulp:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Cooked Ripe Red Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Naranjilla Pulp contains 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one kilogram.